Welcome to STRONG
OUR MISSION: To help others achieve a lasting increase in quality of life by developing a strong body, spirit and mind.If you are interested in becoming a part of our STRONG FITNESS FAMILY just follow this link and sign in as a member and one of our staff members will contact you ASAP. We offer Single, Family, Corporate, Team and Occupational memberships. There are no additional orientation or enrollment fees associated with our programs, FOR MORE INFO or give us a call. Our hours of operation will be Monday through Friday from 4AM to 8PM and 6AM to12PM on weekends. Call +1 916 780 4600 for more information.
- STRONG BODY
- STRONG MIND
- STRONG SPIRIT
- "Fitness challenges our ability to adapt our bodies, our minds and our spirit to achieve new levels of positve human developement."
News & Events
Athletic Developement
MFIT classes will begin October 1st. Click the class schedule link below for details.
It's Never Too Late To Start 
Call today to inquire about our fitness programs.
SHAKE IT UP! - The nutritional shake shop
Check out the brand new nutritional shake shop located inside Strong Fitness! The shakes are so good you'll wish everyday was a cheat day, but believe it or not you can partake everyday and stay on your dietary corse.
SIMPLE SHAKE NUTRIONAL INFORMATION
SPECIALTY SHAKE NUTRITIONAL INFORMATION
Purchase a Shake It Up 5 Pack Punch Card and save on each shake. They also make great gifts and stocking stuffers.
